Sports Muscle Release

 
 
Sports Muscle Release

SMR is energizing for a pre workout/sporting event or can be a cool down for a post workout/activity. It increases range of motion after those intense activities and addresses areas that may be inhibited by movement or causing soreness and pain. Techniques are specific to the athlete's sport/activity of choice, focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements, and to re-educate the muscles and tissues to enhance performance. (Pressure is active with isolated stretching and to the client’s needs).

Sessions can be in increments of 15 min, 30 min, 45 min and 60 min depending on the individual need of the client.
*Pricing is based on $1 per minute



Chair Massage Rates

Chair Massage is the modernized version of massage, developed to bring massage to any environment--from the workplace to the Tupperware party to the sales convention. A chair massage is performed is a specialiy designed chair that allows the massage therapist to work the client's shoulders, entire back, arms and hands. A chair massage is generally of a shorter duration and is intended to help relax and rejuvinate the client. Chair massage can performed in my private office, or I can bring my massage chair to your party or event for a flat hourly fee.  

The rate for chair massage is $1.00 per minute when performed in my office. Or $70 per hour when performed at your location or function. (Travel rates may apply for services brought to your location or function.) When bringing chair massage to your location or function, there are various ways of providing that service--it might be offered as an employer-paid benefit to your employees, as a "party favor" for your event guests, or you may have each client pay a portion of the fee. Please feel free to ask for ideas if you are unsure of how to bring this service to your employees or event.

Chair Massage:  At my office
Sessions can be in increments of 15 min, 30 min, 45 min and 60 min depending on the individual need of the client.
*Pricing is based on $1 per minute


Chair Massage:  At your location or event
(Travel charges are are determined based on location.) 

One-hour block  $ 70

Three-hour block  $190
Additional one-hour blocks  $ 60

 


Conditions that generally respond well include:

  • muscle pain and stiffness
  • muscle strain
  • edema (swelling)
  • muscle soreness
  • muscle sprains
  • muscle tension
  • sore spots
  • repetitive strain injuries
  • tendinitis

 

Preparations

No special preparations are needed to participate. Athletes should wait 1–2 hours after competing before having a session.

Precautions

Massage may be an appropriate technique for helping certain sports injuries, especially muscle injuries, to heal. When treating an injury, however, it is best to seek advice from a qualified sports therapist or a specialist in sports medicine before performing any work. Certain ligament and joint injuries that need immobilization and expert attention may be aggravated by muscle work

People who suffer from the following conditions or disorders should consult a physician. Acute infectious disease, aneurysm; heavy bruising; cancer,hernia; high blood pressure, inflammation due to tissue damage; osteoporosis,phlebitis,varicose veins, and certain skin conditions. Individuals who are intoxicated are not good candidates for this type of work.

 

Side effects

SMR is safe and effective. When given correctly, there are no undesirable side effects.

To Schedule Appointments By Phone Call: 425-652-2750
Email: blucoralfit@gmail.com

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