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Exercise save and preserve Spartan Training
Spartan Race is a series of obstical races of varying distance and difficulty ranging from 3 miles to marathon distances. They are held in US and have been franchised to 30 countries including Canada, South Korea, Australia and several European countries. The series include the Spartan Sprint, the Spartan Super, the Spartan Beast, and the Spartan Ultra. Spartan Race also has a military series, hosted on military bases. There are also winter and team events.

SPARTAN TRAINING

Sign up now as a BluCoral Fit member and take advantage of discounts for the upcoming 2021 races.Spartan Race is a series of obstical races of varying distance and difficulty ranging from 3 miles to marathon distances. They are held in US and have been franchised to 30 countries including Canada, South Korea, Australia and several European countries. The series include the Spartan Sprint, the Spartan Super, the Spartan Beast, and the Spartan Ultra. Spartan Race also has a military series, hosted on military bases. There are also winter and team events.

Race Events

Spartan Sprint

The Spartan Sprint features 20 to 25 obstacles along three to five miles of terrain and it is considered a short distance race. The Spartan Sprint is the first part of the Spartan Trifecta achievement, where participants are encouraged to complete 3 races, earning them The Ultimate Spartan Achievement.

Spartan Super
The Spartan Super has 25 to 30 obstacles along eight to 10 miles of rugged terrain, and is considered a middle distance race. The Spartan Super is known to be significantly more difficult than the Spartan Sprint.

Spartan Beast
The Spartan Beast features 30 to 35 obstacles along 12 to 14 miles of rugged terrain.The Spartan Beast is known to be the most difficult Spartan Race in terms of completing the trifecta; some participants can’t finish and are marked as DNF.

Spartan Ultra
The Spartan Ultra features 60 obstacles along 30 miles of rugged terrain.

Spartan All Course 1 on 1 Workout
Bodyweight/Weight Training/Sprint/Run/HITT
We’ll keep this simple. Maybe you’re transitioning to a Spartan Race from another sport. Maybe you’re straight off the couch. Either way, the Spartan All Course Workout plan offers you the exact training you need to finish your first Spartan event. Just follow our lead and you’ll develop the confidence and capabilities to tackle the challenges we’ll throw at you during your first Spartan Race . Don’t make excuses. Simply try your best each day and never give up. It’s that simple. You got this.

**12 Week Program Package. *Warning this is an extreme workout . Do not sign up if you are not serious about the race.**

12 Week Program 4x a week
Studio Access, Fitness Evaluation/Assessment, Training Education. Strength, Work Capcaity Athleticism, and Endurance .

$550
$45.83 a month (Valued at $1020)
One adult, age 18 or older.
Fast Results, Moderate to Advanced
Weight Loss & Muscle Gain

The Kingdom of Sparta is one of the most famous city states of ancient Greece. The harsh military upbringing given to its male citizens has made its name a watch word for harsh austerity and discipline.

Week 1 & 2 Sparta Training 2 weeks Agis I
Week 3 & 4 Sparta Training 2 weeks Anaxandridas II
Week 5 & 6 Sparta Training 2 weeks Leonidas I
Week 7, 8, 9 Sparta Training 3 weeks Pausanias
Week 10, 11, 12 Sparta Training 3 weeks Agesipolis I

WEEK 1 Agis I NUTRITION START EACH DAY WITH A GLASS OF WATER - WITH A SQUEEZE OF FRESH LEMON JUICE WHENEVER POSSIBLE.	DAY 1: STRENGTH • 5 Minute Incliner Warm Up Repeat 5 sets: • TRX Left - High Lunge- 20 Reps • TRX Right - High Lunge- 20 Reps • TRX High Push Up - 20 Reps • TRX Plank 1- 15 Seconds • 15 Minute Incliner Workout	DAY 2: WORK CAPACITY • 5 Minute Incliner Warm Up • For 10 minutes, every minute on the minute - do 2 Burpees. • 15 Minute Incliner Workout	DAY 3: ATHLETICISM • 5 Minute Incliner Warm Up Repeat 3 sets: • 5 Push ups • TRX Frogs - 20 Reps • TRX Hand Walks - 10 Reps • TRX squats -20 Reps • Rip Trainer Lunge - 20 Reps • 30 seconds rest • 15 Minute Incliner Workout	DAY 4: ENDURANCE • HITT Training 10 Minutes
WEEK 2 Agis I NUTRITION IN ADDITION TO LAST WEEK’S NUTRITION TASK - REMOVE SUGAR, CANDY & SWEETS FROM YOUR DIET MONDAY THROUGH FRIDAY.	DAY 1: STRENGTH • 5 Minute Incliner Warm Up Repeat 5 sets: • TRX Left - High Lunge- 20 Reps • TRX Right - High Lunge- 20 Reps • TRX High Push Up - 20 Reps • TRX Plank 1- 15 Seconds • 15 Minute Incliner Workout	DAY 2: WORK CAPACITY • 5 Minute Incliner Warm Up • For 10 minutes, every minute on the minute - do 2 Burpees. • 15 Minute Incliner Workout	DAY 3: ATHLETICISM • 5 Minute Incliner Warm Up Repeat 3 sets: • 5 Push ups • TRX Frogs - 20 Reps • TRX Hand Walks - 10 Reps • TRX squats -20 Reps • Rip Trainer Lunge - 20 Reps • 30 seconds rest • 15 Minute Incliner Workout	DAY 4: ENDURANCE • HITT Training 10 Minutes
WEEK 3 Anaxandridas II NUTRITION IN ADDITION TO LAST WEEK’S NUTRITION TASK - ADD A “PALM-SIZED” PORTION OF PROTEIN TO ATLEAST TWO MEALS EVERY DAY.	DAY 1: STRENGTH • 5 Minute Incliner Warm Up Repeat 5 sets: • TRX Left - High Lunge- 20 Reps • TRX Right - High Lunge- 20 Reps • TRX High Push Up - 20 Reps • TRX Plank 1- 15 Seconds • Rope Crawl • 15 Minute Incliner Workout	DAY 2: WORK CAPACITY • 5 Minute Incliner Warm Up • For 10 minutes, every minute on the minute - do 2 Burpees. • 15 Minute Incliner Workout	DAY 3: ATHLETICISM • 5 Minute Incliner Warm Up Repeat 3 sets: • 5 Push ups • TRX Frogs - 20 Reps • TRX Hand Walks - 10 Reps • TRX squats -20 Reps • Rip Trainer Lunge - 20 Reps • 30 seconds rest • Rope Crawl • 15 Minute Incliner Workout	DAY 4: ENDURANCE • HITT Training 20 Minutes
WEEK 4 Anaxandridas II NUTRITION IN ADDITION TO LAST WEEK’S NUTRITION TASK - EAT AT LEAST ONE MORE FRUIT OR VEGETABLE THAN YOUNORMALLY WOULD EACH DAY.	DAY 1: STRENGTH • 5 Minute Incliner Warm Up Repeat 7 sets: • TRX Left - High Lunge- 20 Reps • TRX Right - High Lunge- 20 Reps • TRX High Push Up - 20 Reps • TRX Plank 1- 15 Seconds • Rope Crawl • 15 Minute Incliner Workout	DAY 2: WORK CAPACITY • 5 Minute Incliner Warm Up • For 10 minutes, every minute on the minute - do 8 Burpees. • 15 Minute Incliner Workout	DAY 3: ATHLETICISM • 5 Minute Incliner Warm Up Repeat 7 sets: • 5 Push ups • TRX Frogs - 30 Reps • TRX Hand Walks - 20 Reps • TRX squats -30 Reps • Rip Trainer Lunge - 30 Reps • 30 seconds rest • Rope Crawl • 15 Minute Incliner Workout	DAY 4: ENDURANCE • HITT Training 20 Minutes
WEEK 5 Leonidas I NUTRITION IN ADDITION TO LAST WEEK’S NUTRITION TASK - DRINK HALF YOUR BODY WEIGHT IN OUNCES OF WATER EACH DAY. FOR EXAMPLE - IF YOU WEIGH 170 POUNDS, DRINK 85 OUNCES OF WATER.	DAY 1: STRENGTH • 5 Minute Incliner Warm Up Repeat 7 sets: • TRX Left - High Lunge- 20 Reps • TRX Right - High Lunge- 20 Reps • TRX High Push Up - 20 Reps • TRX Plank 1- 15 Seconds • Rope Crawl • 15 Minute Incliner Workout	DAY 2: WORK CAPACITY • 5 Minute Incliner Warm Up Perform 10-8-6-4-2 reps of each movement: • TRX Single Leg Burpees • Rip Trainer Lunge - 30 Reps • TRX Low Level Lat Pulls • Weighted Sumo Squats • 15 Minute Incliner Workout • (5 Minutes) with Sand Bag • (5 Minutes) Russin Bulgarin Bag	DAY 3: ATHLETICISM • 5 Minute Incliner Warm Up Repeat 7 sets: • 5 Push Ups • 10 Assisted Pull Ups • TRX Frogs - 30 Reps • TRX Hand Walks - 20 Reps • TRX Squats -30 Reps • Rip Trainer Lunge - 30 Reps 30 seconds rest • Rope Crawl • 15 Minute Incliner Workout	DAY 4: ENDURANCE • HITT Training 40 Minutes
WEEK 6 Leonidas I NUTRITION IN ADDITION TO LAST WEEK’S NUTRITION TASK - REMOVE ALCOHOL FROM YOUR DIET (EXCEPT 1-2 GLASSES OF WINE PER WEEK).	DAY 1: STRENGTH • 5 Minute Incliner Warm Up Repeat 7 sets: • TRX Left - High Lunge- 20 Reps • TRX Right - High Lunge- 20 Reps • TRX High Push Up - 20 Reps • TRX Plank 1- 15 Seconds • Rope Crawl • Rings - 3x • 15 Minute Incliner Workout	DAY 2: WORK CAPACITY • 5 Minute Incliner Warm Up Perform 10-8-6-4-2 reps of each movement: • TRX Single Leg Burpees • Rip Trainer Lunge - 30 Reps • TRX Low Level Lat Pulls • Weighted Sumo Squats • 15 Minute Incliner Workout (5 Minutes) with Sand Bag (5 Minutes) Russin Bulgarin Bag	DAY 3: ATHLETICISM • 5 Minute Incliner Warm Up Repeat 7 sets: • 5 Push ups • 10 Assisted Pull ups • TRX Frogs - 30 Reps • TRX Hand Walks - 20 Reps • TRX squats -30 Reps • Rip Trainer Lunge - 30 Reps 30 seconds rest • Rope Crawl • 15 Minute Incliner Workout	DAY 4: ENDURANCE • HITT Training 40 Minutes
WEEK 7 Pausanias NUTRITION IN ADDITION TO LAST WEEK’S NUTRITION TASK - REPLACE REFINED FLOURS, PASTAS AND CEREALS WITH FRUITS AND VEGETABLES LIKE AVOCADO AND SWEET POTATO AT LEAST ONCE AWEEK.	DAY 1: STRENGTH • 5 Minute Incliner Warm Up Repeat 7 sets: • TRX Left - High Lunge- 20 Reps • TRX Right - High Lunge- 20 Reps • TRX High Push Up - 20 Reps • TRX Plank 1- 15 Seconds • Rope Crawl • Rings - 4x • Decline Situps • Military Press • Kettel Bell 30 - Reps • Tire Flips • 15 Minute Incliner Workout	DAY 2: WORK CAPACITY • 5 Minute Incliner Warm Up • Perform 10-8-6-4-2 reps of each movement: • TRX Single Leg Burpees • Rip Trainer Lunge - 30 Reps • TRX Low Level Lat Pulls • Weighted Sumo Squats • 15 Minute Incliner Workout (10 Minutes) with Sand Bag (10 Minutes) Russin Bulgarin Bag	DAY 3: ATHLETICISM • 5 Minute Incliner Warm Up Repeat 7 sets: • 5 Push ups • 10 Assisted Pull ups • TRX Frogs - 30 Reps • TRX Hand Walks - 20 Reps • TRX squats -30 Reps • Rip Trainer Lunge - 30 Reps • 30 seconds rest • Rope Crawl • 15 Minute Incliner Workout	DAY 4: ENDURANCE • HITT Training 40 Minutes
WEEK 8 Pausanias NUTRITION IN ADDITION TO LAST WEEK’S NUTRITION TASK - EAT TWO CUPS OF GREENS PER WEEKEND DAY.	DAY 1: STRENGTH • 5 Minute Incliner Warm Up Repeat 7 sets: • TRX Left - High Lunge- 20 Reps • TRX Right - High Lunge- 20 Reps • TRX High Push Up - 20 Reps • TRX Plank 1- 15 Seconds • Rope Crawl • Rings - 4x • Decline Situps • Military Press • Kettel Bell 30 - Reps • Tire Flips • 15 Minute Incliner Workout	DAY 2: WORK CAPACITY • 5 Minute Incliner Warm Up Perform 10-8-6-4-2 reps of each movement: • TRX Single Leg Burpees • Rip Trainer Lunge - 30 Reps • TRX Low Level Lat Pulls • Weighted Sumo Squats • 15 Minute Incliner Workout (10 Minutes) with Sand Bag (10 Minutes) Russin Bulgarin Bag	DAY 3: ATHLETICISM • 5 Minute Incliner Warm Up Repeat 7 sets: • 5 Push ups • 10 Assisted Pull ups • Hollow Holds 20 Secs • TRX Frogs - 30 Reps • TRX Hand Walks - 20 Reps • TRX squats -30 Reps • Rip Trainer Lunge - 30 Reps • 30 seconds rest • Rope Crawl • 15 Minute Incliner Workout	DAY 4: ENDURANCE • HITT Training 40 Minutes
WEEK 9 Pausanias NUTRITION IN ADDITION TO LAST WEEK’S NUTRITION TASK - DO 25 SQUATS BEFORE AND AFTER EACH TIME YOU HAVE SUGAR OR WINE.	DAY 1: STRENGTH • 5 Minute Incliner Warm Up Repeat 7 sets: • TRX Left - High Lunge- 20 Reps • TRX Right - High Lunge- 20 Reps • TRX High Push Up - 20 Reps • TRX Plank 1- 15 Seconds • Rope Crawl • Rings - 4x • Decline Situps • Military Press • Kettel Bell 30 - Reps • Tire Flips • 15 Minute Incliner Workout	DAY 2: WORK CAPACITY • 5 Minute Incliner Warm Up Perform 10-8-6-4-2 reps of each movement: • TRX Single Leg Burpees • Rip Trainer Lunge - 30 Reps • TRX Low Level Lat Pulls • Weighted Sumo Squats • 15 Minute Incliner Workout (10 Minutes) with Sand Bag (10 Minutes) Russin Bulgarin Bag	DAY 3: ATHLETICISM • 5 Minute Incliner Warm Up Repeat 7 sets: • 5 Push ups • 10 Assisted Pull ups • Hollow Holds 20 Secs • TRX Frogs - 30 Reps • TRX Hand Walks - 20 Reps • TRX squats -30 Reps • Rip Trainer Lunge - 30 Reps • 30 seconds rest • Rope Crawl • Hex Bar Carry 3x • 15 Minute Incliner Workout	DAY 4: ENDURANCE • HITT Training 50 Minutes
WEEK 10 Agesipolis I NUTRITION IN ADDITION TO LAST WEEK’S NUTRITION TASK - EXPERIMENT WITH A POTENTIAL RACE DAY F UELING OPTION DURING YOUR ENDURANCE WORKOUT.	DAY 1: STRENGTH • 5 Minute Incliner Warm Up Repeat 7 sets: • TRX Left - High Lunge- 20 Reps • TRX Right - High Lunge- 20 Reps • TRX High Push Up - 20 Reps • TRX Plank 1- 15 Seconds • Rip Trainer Jump Squats - 30 Reps • Rope Crawl • Rings - 4x • Decline Situps - 30 Rep • Military Press • Kettel Bell 40 - Reps • Tire Flips • 15 Minute Incliner Workout	DAY 2: WORK CAPACITY • 5 Minute Incliner Warm Up Perform 10-8-6-4-2 reps of each movement: • TRX Single Leg Burpees • Rip Trainer Lunge - 30 Reps • TRX Low Level Lat Pulls • Weighted Sumo Squats • 15 Minute Incliner Workout (10 Minutes) with Sand Bag (10 Minutes) Russin Bulgarin Bag	DAY 3: ATHLETICISM • 5 Minute Incliner Warm Up Repeat 7 sets: • 5 Push ups • 10 Assisted Pull ups • Hollow Holds 30 Secs • TRX Frogs - 30 Reps • TRX Hand Walks - 20 Reps • TRX squats -30 Reps • Rip Trainer Lunge - 30 Reps 30 seconds rest • Rope Crawl • Hex Bar Carry 3x • 15 Minute Incliner Workout	DAY 4: ENDURANCE • HITT Training 50 Minutes
WEEK 11 Agesipolis I NUTRITION IN ADDITION TO LAST WEEK’S NUTRITION TASK - EXPERIMENT WITH ANOTHER POTENTIAL RACE DAY FUELING OPTION DURING YOUR ENDURANCE WORKOUT.	DAY 1: STRENGTH • 5 Minute Incliner Warm Up Repeat 7 sets: • TRX Left - High Lunge- 20 Reps • TRX Right - High Lunge- 20 Reps • TRX High Push Up - 20 Reps • TRX Plank 1- 15 Seconds • Rip Trainer Jump Squats - 30 Reps • Rope Crawl • Rings - 4x • Decline Situps - 30 Rep • Military Press • Kettel Bell 40 - Reps • Tire Flips • 15 Minute Incliner Workout	DAY 2: WORK CAPACITY • 5 Minute Incliner Warm Up Perform 10-8-6-4-2 reps of each movement: • TRX Single Leg Burpees • Rip Trainer Lunge - 30 Reps • TRX Low Level Lat Pulls • Weighted Sumo Squats • 15 Minute Incliner Workout (10 Minutes with Sand Bag) (10 Minutes) Russin Bulgarin Bag	DAY 3: ATHLETICISM • 5 Minute Incliner Warm Up Repeat 7 sets: • 5 Push ups • 10 Assisted Pull ups • Hollow Holds 30 Secs • TRX Frogs - 30 Reps • TRX Hand Walks - 20 Reps • TRX squats -30 Reps • Rip Trainer Lunge - 30 Reps • 30 seconds rest • Rope Crawl • Hex Bar Carry 3x • 10 Berpees • 15 Minute Incliner Workout	DAY 4: ENDURANCE • HITT Training 50 Minutes
WEEK 12 Agesipolis I NUTRITION PULL TOGETHER EVERYTHING THAT YOU HAVE LEARNED AND EAT LIKE A PRO. CELEBRATE ACHIEVING YOUR IMPROVEMENT GOAL.	DAY 1: STRENGTH • 5 Minute Incliner Warm Up Repeat 7 sets: • TRX Left - High Lunge- 20 Reps • TRX Right - High Lunge- 20 Reps • TRX High Push Up - 20 Reps • TRX Plank 1- 15 Seconds • Rip Trainer Jump Squats - 30 Reps • Rope Crawl • Rings - 4x • Decline Situps - 30 Rep • Military Press • Kettel Bell 40 - Reps • Tire Flips • 15 Minute Incliner Workout	DAY 2: WORK CAPACITY • 5 Minute Incliner Warm Up Perform 10-8-6-4-2 reps of each movement: • TRX Single Leg Burpees • Rip Trainer Lunge - 30 Reps • TRX Low Level Lat Pulls • Weighted Sumo Squats • 15 Minute Incliner Workout (10 Minutes with Sand Bag) (10 Minutes) Russin Bulgarin Bag	DAY 3: ATHLETICISM • 5 Minute Incliner Warm Up Repeat 7 sets: • 5 Push ups • 10 Assisted Pull ups • Hollow Holds 30 Secs • TRX Frogs - 30 Reps • TRX Hand Walks - 20 Reps • TRX squats -30 Reps • Rip Trainer Lunge - 30 Reps • 30 seconds rest • Rope Crawl • Hex Bar Carry 3x • 10 Berpees • 15 Minute Incliner Workout	DAY 4: ENDURANCE • Run your Spartan Race and continue your Spartan Training!

Call or email us at blucoralfit@gmail.com or all other specials.

SPARTAN TRAINING

Race Events

Spartan Sprint

Spartan Super
The Spartan Super has 25 to 30 obstacles along eight to 10 miles of rugged terrain, and is considered a middle distance race. The Spartan Super is known to be significantly more difficult than the Spartan Sprint.

Spartan Beast
The Spartan Beast features 30 to 35 obstacles along 12 to 14 miles of rugged terrain.The Spartan Beast is known to be the most difficult Spartan Race in terms of completing the trifecta; some participants can’t finish and are marked as DNF.

Spartan Ultra
The Spartan Ultra features 60 obstacles along 30 miles of rugged terrain.

12 Week Program 4x a week
Studio Access, Fitness Evaluation/Assessment, Training Education. Strength, Work Capcaity Athleticism, and Endurance .

$550
$45.83 a month (Valued at $1020)
One adult, age 18 or older.
Fast Results, Moderate to Advanced
Weight Loss & Muscle Gain

The Kingdom of Sparta is one of the most famous city states of ancient Greece. The harsh military upbringing given to its male citizens has made its name a watch word for harsh austerity and discipline.

Week 1 & 2 Sparta Training 2 weeks Agis I
Week 3 & 4 Sparta Training 2 weeks Anaxandridas II
Week 5 & 6 Sparta Training 2 weeks Leonidas I
Week 7, 8, 9 Sparta Training 3 weeks Pausanias
Week 10, 11, 12 Sparta Training 3 weeks Agesipolis I

WEEK 1
Agis I

WEEK 2
Agis I

WEEK 3
Anaxandridas II

WEEK 4
Anaxandridas II

WEEK 5
Leonidas I

WEEK 6
Leonidas I

WEEK 7
Pausanias

WEEK 8
Pausanias

WEEK 9
Pausanias

WEEK 10
Agesipolis I

WEEK 11
Agesipolis I

WEEK 12
Agesipolis I

Call or email us at blucoralfit@gmail.com or all other specials.

SPARTAN TRAINING

Race Events

Spartan Sprint

Spartan Super The Spartan Super has 25 to 30 obstacles along eight to 10 miles of rugged terrain, and is considered a middle distance race. The Spartan Super is known to be significantly more difficult than the Spartan Sprint.

Spartan Beast The Spartan Beast features 30 to 35 obstacles along 12 to 14 miles of rugged terrain.The Spartan Beast is known to be the most difficult Spartan Race in terms of completing the trifecta; some participants can’t finish and are marked as DNF.

Spartan Ultra The Spartan Ultra features 60 obstacles along 30 miles of rugged terrain.

12 Week Program 4x a week Studio Access, Fitness Evaluation/Assessment, Training Education. Strength, Work Capcaity Athleticism, and Endurance .

$550 $45.83 a month (Valued at $1020) One adult, age 18 or older. Fast Results, Moderate to Advanced Weight Loss & Muscle Gain

The Kingdom of Sparta is one of the most famous city states of ancient Greece. The harsh military upbringing given to its male citizens has made its name a watch word for harsh austerity and discipline.

Week 1 & 2 Sparta Training 2 weeks Agis I Week 3 & 4 Sparta Training 2 weeks Anaxandridas II Week 5 & 6 Sparta Training 2 weeks Leonidas I Week 7, 8, 9 Sparta Training 3 weeks Pausanias Week 10, 11, 12 Sparta Training 3 weeks Agesipolis I

WEEK 1 Agis I

WEEK 2 Agis I

WEEK 3 Anaxandridas II

WEEK 4 Anaxandridas II

WEEK 5 Leonidas I

WEEK 6 Leonidas I

WEEK 7 Pausanias

WEEK 8 Pausanias

WEEK 9 Pausanias

WEEK 10 Agesipolis I

WEEK 11 Agesipolis I

WEEK 12 Agesipolis I

Call or email us at blucoralfit@gmail.com or all other specials.

Spartan Super
The Spartan Super has 25 to 30 obstacles along eight to 10 miles of rugged terrain, and is considered a middle distance race. The Spartan Super is known to be significantly more difficult than the Spartan Sprint.

Spartan Beast
The Spartan Beast features 30 to 35 obstacles along 12 to 14 miles of rugged terrain.The Spartan Beast is known to be the most difficult Spartan Race in terms of completing the trifecta; some participants can’t finish and are marked as DNF.

Spartan Ultra
The Spartan Ultra features 60 obstacles along 30 miles of rugged terrain.

12 Week Program 4x a week
Studio Access, Fitness Evaluation/Assessment, Training Education. Strength, Work Capcaity Athleticism, and Endurance .

$550
$45.83 a month (Valued at $1020)
One adult, age 18 or older.
Fast Results, Moderate to Advanced
Weight Loss & Muscle Gain

Week 1 & 2 Sparta Training 2 weeks Agis I
Week 3 & 4 Sparta Training 2 weeks Anaxandridas II
Week 5 & 6 Sparta Training 2 weeks Leonidas I
Week 7, 8, 9 Sparta Training 3 weeks Pausanias
Week 10, 11, 12 Sparta Training 3 weeks Agesipolis I

WEEK 1
Agis I

WEEK 2
Agis I

WEEK 3
Anaxandridas II

WEEK 4
Anaxandridas II

WEEK 5
Leonidas I

WEEK 6
Leonidas I

WEEK 7
Pausanias

WEEK 8
Pausanias

WEEK 9
Pausanias

WEEK 10
Agesipolis I

WEEK 11
Agesipolis I

WEEK 12
Agesipolis I