- Services
- PRO Training
- Boxing
- Fitness Punch Crd
- BootCamps
ReHab TRX
- Nutrition
- Nutrition Plans
- Supplements
- Eat Right
Reward Programs
- Contact/Hours
- Fitness Class Hours
Yoga Flow Hours
Massage Hours
Exercise save and preserve BluCoral Fit Specials Comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). In previous years, fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue.