Boxing Fitness Classes improve Strength, Flexibility, Endurance and Mental Focus. These classes are non-conta and contact based. People of all fitness levels are welcome a BluCoral Fit and no experience is necessary to enjoy this all-body, stress-releasing, confidence-boosting workout. Whether you are used to working out, have gotten away from the habit, or this is your first workout ever, the Coaches will work with you to increase your fitness level.

RATES
Boxing Class Packages

UNLIMITED FITNESS CLASSES
CLASSES RUN 45 MINUTES FOR ADULTS
First class $20
One month unlimited $115
One class $30
Three months unlimited $317
Five classes (Valid for three months) $93
Six months unlimited $609
Twelve months unlimited $1124
10 classes $132 (Valid for three months)
Client may buy or bring their own gear before they start the boxing class



In the Boxing Class you will:

Jump rope: It is not as easy as it might seem! Most everyone finds jumping rope challenging at first. You’ll get better at it. It’s an excellent, rewarding exercise.

Get in shape: In addition to Jump Rope, you’ll do Medicine Ball drills, plyometric exercises, punching and footwork drills to give you greater stamina, muscle tone and lean muscle mass.  You’ll increase your energy, flexibility, strength and coordination.

Assume and maintain correct posture: Proper alignment is essential for boxing. You will learn to line up your muscles correctly in the gym, which will increase your  body-awareness in everyday life.

Punch at a target: Punching a heavy bag or  focus mitts is great fun, an excellent all-body workout and a good way to release pent-up emotion or stress.

Hit the speed bag: This is an exercise in rhythm and coordination. It’s challenging at first, but it gets better and better!

Learn how to achieve personal goals: When you work out you learn how to set goals and achieve them. This knowledge carries over into everyday life. • Begin with non-contact Drills – Perfect your footwork, range and strengthen your cover.

Basic Defense Drill - Block, Parry, Slip Straights, Block, Duck and Rockaway Hooks.

Counterpunch Drills, beginning with Focus Mitts – Establish timing to turn reaction into response.

Move and Punch Drills – Deliver punches at Sparring Partner with light contact.

Move with Defense Drills – Receive punch compression and feints

Sparring – Advance to light sparring and progress at your own pace to all punches in the ring.

Youth Boxing Class Packages
UNLIMITED CLASSES
CLASSES RUN 30 MINUTES FOR YOUTHS
First class $25
One month unlimited $95
Five classes (Valid for three months) $70
Three months unlimited $256
10 classes (Valid for three months) $115
Six months unlimited $486
Twelve months unlimited $865
Client my buy or bring thier own gear before they start the boxing class

In Youth Boxing Classes you can expect:

Contact and non-contact options:  All Youth start with non-contact drills. If the Youth is interested, there are options for contact sparring drills as his or her skill-level increases.

Convenient Schedule:  Monday-Friday for ages 13-17; ages 8-12 call for scheduling.

Year Round Program:  Perfect for cross-training, getting in shape, and acquiring skill.



Buy your own gear contact us and we can order your gear for you. You must have boxing gear in order to participate in class.
Boxing Training Hours. Classes run 45 minutes long. The first 15 minutes is warm up . All boxing classes are by appointment only

Our classes are small for the best quality training . Classes run Sat 1pm and 2pm. Hurry and call to schedule your appointments classes are filling up quickly. Please call or email us to make your appointment at
425-652-2750 or blucoralfit@gmail.com

 
 

 

E-mail: xhalellc@gmail.com