Yoga Flow Pricing and Services Include: Include Vinyasa and Deep Seated Hatha. Click Here For Class Schedule

Demi Dutchuk Yoga Instructor Specilizing
In Vinyasa Flow.

.“In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.”- Rumi

Hello! My name is Demitria, I am a native North westerner born and raised in Port Townsend, WA. I lived on Bainbridge Island for about 7 years and found my first yoga studio experience there. I was mostly just looking for a new way to exercise and get to know the community. It wasn’t until a few months later that I felt my yoga practice start to offer me more than what I ever thought possible. Something inside of me had been awakened. It was then when I realized I wanted to dive deeper on a journey of self-discovery.

On this new path, I moved to Seattle, WA and after a year and a half of living here I decided to pursue a teacher training certification course. After completing my 200 hour Vinyasa Flow teacher training with The Grinning Yogi in Capitol Hill, Seattle, I wanted to share what I learned and share all of the amazing gifts that yoga has to offer.

Yoga has been a part of my life for 8 years now, and my practice has helped me grow and continues to help me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully. I will always be a student of the practice and am deeply grateful for the loving wisdom my teachers have shared with me.
In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in life by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished, and balanced. Keep it simple. Keep it honest. Keep it YOU.

 

 

Melanie Dalpias Yoga Instructor Specilizing In Vinyasa Flow and Deep Seated Hatha.

Hi there! I am Melanie. I am a Native of Utah, but have lived all over the country. Very happy to be exploring the PNW! I took my first yoga class during my undergraduate work, and kept it up as a hobby off and on for the next several years. While pursuing a career as a Certified Athletic Trainer, I always felt that something was missing. When I found my way to Montana’s super freezing winters, I was introduced to Hot Vinyasa and a 26+6 style, it brought me so much joy compared to any practice I’d done in the past. I became a much more regular practitioner.

After 3 years of frozen winters I moved to the Seattle area, and was welcomed into the wonderful Seattle yoga community. Getting to know some wonderful teachers and yogi’s, I made the major decision to leave my career behind and pursue a happier path beginning with the Life of an Urban Yogi teacher training at Urban Yoga Spa. I am extremely excited to share what I have learned and continue to learn every day with this new community at BluCoral Fit!

I look forward to bringing both flowy Vinyasa and deep seated Hatha practice. I hope to help all of our members feel welcome and included in the exploration of the yoga world. Focusing on alignment, flexibility, and community we will grow together.

“The good life is inspired by love, and guided by knowledge” - Bertrand Russel

 

 

 

Class Descriptions

Hatha Yoga

Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

Vinyasa Yoga

The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga. Vinyasa is also the term used to describe a ​specific ​sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog​)​ commonly used throughout a vinyasa class​.


Beginning Yoga Flow New Student Introductory Special
10 Classes for 8$
available on your first visit only

Single Card Classes

Single Class $10
5 Classes $40 ($8 per class) Valid For 30 days
10 Classes $70 ($7 per class) Valid For 30 days
20 Classes $100 ($5 per class) Valid For 60 days
Weekly Classes Offered Auto-Pay Only!!! Choose a
3 month add 10% more, 6 month add 15% or 12 Month!!
*Terms Apply With Signed Agreement.

1 x a week/4x a month $60 + tax
2x a week/8x a month $112.00 + tax
3x a week/12x a month $156 + tax
3x a week/16x a month $192 + tax

Our regular One Month Unlimited is $120, and on auto-pay the monthly
cost is only $110
.

The auto-pay will deduct from your credit card/bank
account each month on your chosen day. You need to sign up in 3 month increments. Committing to your practice and getting on your mat has never been easier, or more affordable!
Unlimited includes all weekly classes (up to an average of 1 class per day)

Prepaid Yoga Cards
3 Month (prepaid) save 5% Must be used within the 3 month period
6 Month (prepaid) save 10% Must be used within the 6 month period
12 Month (prepaid) save 15% Must be used within the 12 month period
Prepaid's start from date of purchased and must be used up within the monthly time period for prepaid to be valid.
 
Click Here To Get Your $200 Gift Yoga Gift Cards

Click Here To Get Your $100 Gift Yoga Gift Cards

Click Here To Get Your $50 Gift Yoga Gift Cards

Click Here To Get Your $25 Gift Yoga Gift Cards

 
All yoga classes run 60 minutes
All class card expiration dates are final
$2 Mat Rental

Refer a friend
they get....
3 class card for $20 (30 day expiration)
and you get....

A FREE CLASS!!!!
Available on your friends first vist only, they must
provide your name at the time of registration. Only
available if you are already in our system.

 

Discounts

    Available on Regularly priced packages only

  • 17 and under - 50%
  • College discount - 15%.
  • Please show student ID
  • Ageless discount (65+) - 15%
  • Prime Card - 15%
  • Corporate Rate - (5+ employees) 15%

     

    Special Rates for Families:

  • 3 or more family members: 20%
  • 4 or more family members: 25%
  • 5 or more family members: 30%

*One time offer for local residents 18 and older. Valid for 30 days after 1st class. The release waiver is available online (doc) (pdf) or you can fill out at the studio.

**One time new student offer. Must be purchased before 10 for $10 expires.

***All Class cards are valid for 12 month.

Packages and gift certificates are non-refundable, non-transferable, and non-extendable between students or guests. Students 17 and under must be accompanied by adult.

Class Etiquette

For the benefit of all, we ask you to please observe the following during yoga class:

• Bring your own yoga mats
• Wear comfortable clothing
• Bring pleanty of water
• Refrain from eating a heavy meal prior to class
• Class run 60 minutes long. Plan to be at class 5 minutes before its starts. 
• If you need to leave early, please inform the instructor prior to class
• Turn off your cell phone
• Keep talking to a minimum as many students engage in pre-class mediation
• Refrain from wearing strong/heavy scents
• Let the instructor know if you have any injury
• Listen to your body - don't push yourself too far
• Enjoy your practice!


Yoga Waiver & Release Form

Name: ___________________________________________ Age: ______ 

Birth Date: _____/____/______

Address: ____________________________________________________ 

City: ________________________________________ Zip: ___________

Phone: __________________________________ 

Email: ___________________________________

Emergency Contact Name: ________________________________________

Emergency Contact Phone: ________________________________________


I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly. I assume full responsibility for any and all damages, which may incur through participation. 

Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. By signing, I affirm that a licensed physician has verified my good health and physical condition to participate in such a fitness program. In addition, I will make the instructor aware of any medical conditions or physical limitations before class. If I am pregnant, become pregnant or I am post-natal or post-surgical, my signature verifies that I have my physician's approval to participate. I also affirm that I alone am responsible to decide whether to practice yoga and participation is at my own risk. I hereby agree to irrevocably release and waive any claims that I have now or may have hereafter against Kula Yoga & Wellness and it's instructors.

I have read and fully understand and agree to the above terms of this Liability Waiver Agreement. I am signing this agreement voluntarily and recognize that my signature serves as complete and unconditional release of all liability to the greatest extent allowed by law in the State of Washington.


Signature:

______________________________________________

Date:

________________

E-mail: blucoralfityoga@gmail.com