New!! TRX-Yoga Fusion!! Pricing and Services Includes: Beginners Yoga Poses. Tuesday, Thurday and Saturday Times By Appointment Only. Mornings and Evenings -Minimum 2-4 students per class.

 

Initially, due to its ease of use and the “go anywhere” aspects of the straps, TRX was introduced primarily to athletes, trainers, and even the U.S. military. Fast forward a few years later, and the popularity of TRX has increased drastically, with yoga teachers successfully incorporating it in their classes. TRX suspension is a perfect tool to use in yoga, not only for muscle strength but also for gaining confidence in tackling new or difficult poses.

TRX is a strength training tool that uses webbing and ropes, which are attached to the ceiling, wall or a special framing system. The TRX strap can support yoga poses in a wide variety of ways! A great thing about incorporating TRX in yoga is that it suits all levels – from a beginner trying yoga to an experienced practitioner. A beginner might use the suspension to learn how to leverage gravity and body weight in order to perform many yoga positions, and an experienced yogi might deepen postures or even enjoy the thrill of playing with inversions with the straps!

Unlike other anti-gravity tools on the market, with TRX the practitioner is never fully suspended. It is a closed chain activity – meaning that one, if not more than one, the appendage is ALWAYS in contact with the floor. It can build your confidence in attempting more complex positions or simply improve your strength, balance, and flexibility! TRX is versatile and appropriate for all ages and levels of fitness. Some of the yoga positions where you can incorporate TRX are as follows:

Just like traditional yoga props such as blocks or bolsters, the TRX trainer can be used to support and enhance many poses. Because you are partially suspended, TRX develops muscle strength and helps build confidence for poses that be difficult or scary. Can’t balance on one leg for tree pose? TRX can help!


3 Movements Per Side 30 to 60 Sec 3 Movements Per Side 30 to 60 Sec
TRX Yoga Movements TRX Regular Movements
  1. Tree Pose
 Plank
Side Plank Frog
Cat Cow Elbow Pike Wide Leg
Warrior I, II and III Rip Trainer Toe Hold Squat
Low Lunge Standing Wide Roll-out Arm Forward
  1. Half Pigeon
 Sit Single Leg Bend Elbow Hook Under W/Twist
Triangle  
Happy Babe Pose  
Child Pose  
One Leg Pike Knee Bend With Ext Progression 1. Progression 2 Leg Extended Out Over Elbow  
Elbow Headstand  
Wheel  
Crow  


Mixing and mingling your yoga practice with TRX might be the perfect way to “stretch” your current yoga habits! Try TRX-Yoga Fusion at BluCoral Fit almost every day of the week!
Beginning TRX-Yoga Fusion
New Student Introductory Special
2 Classes for $10 + TAX
Available on your first visit only

DROP IN $20 + TAX
PER CLASS 1 week expiration date

4 CLASSES $50 + TAX
PER MONTH 1 month expiration date

Weekly Classes Offered Auto-Pay Only!!! Choose a 3, 6 or 12 Month!!
*Terms Apply With Signed Agreement.

1 x a week/4x a month $40 + TAX
2x a week/8x a month $50 + TAX

The auto-pay will deduct from your credit card/bank
account each month on your chosen day. You need to sign up in 3 month increments. Committing to your practice and getting on your mat has never been easier, or more affordable!

Prepaid TRX-Yoga Fusion Cards
3 Month (prepaid) save 3% Must be used within the 3 month period
6 Month (prepaid) save 5% Must be used within the 6 month period
12 Month (prepaid) save 10% Must be used within the 12 month period
Prepaid's start from date of purchase and must be used up within the monthly time period for prepaid to be valid.

All TRX Yoga Fusion classes run 45 minutes
All class card expiration dates are final
$5 Mat and Block Rental

Refer a friend they get....3 class card for $20 (30 day expiration)
and you get....

A FREE CLASS!!!!
Available on your friends first visit only, they must
provide your name at the time of registration. Only
available if you are already in our system. Discounts

    Available on Regularly priced packages only

  • 17 and under - 3%
  • College discount - 5%.
  • Please show student ID
  • Ageless discount (65+) - 5%
  • Corporate Rate - (5+ employees) 5%

    Special Rates for Families:
  • 3 or more family members: 5%

*One time offer for local residents 18 and older. Valid for 30 days after 1st class.
The release waiver is available online (doc) (pdf) or you can fill out at the studio.

**One time new student offer. Must be purchased before 2 for $20 expires.

***All Class cards are valid for 12 month.

Packages and gift certificates are non-refundable, non-transferable, and non-extendable
between students or guests. Students 17 and under must be accompanied by adult.
Class Etiquette
For the benefit of all, we ask you to please observe the following during TRX-Yoga Fusion class:

• Bring your own yoga mats
• Wear comfortable clothing
• Bring plenty of water
• Refrain from eating a heavy meal prior to class
• Classes run 45 minutes long. Plan to be at class 5 minutes before its starts. 
• If you need to leave early, please inform the instructor prior to class
• Turn off your cell phone
• Keep talking to a minimum as many students engage in pre-class mediation
• Refrain from wearing strong/heavy scents
• Let the instructor know if you have any injury
• Listen to your body - don't push yourself too far
• Enjoy your practice!

TRX-Yoga Fusion Waiver & Release Form



Name: ___________________________________________ Age: ______ 

Birth Date: _____/____/______

Address: ____________________________________________________ 

City: ________________________________________ Zip: ___________

Phone: __________________________________ 

Email: ___________________________________

Emergency Contact Name: ________________________________________

Emergency Contact Phone: ________________________________________


I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly. I assume full responsibility for any and all damages, which may incur through participation. 

TRX-Yoga Fusion is not a substitute for medical attention, examination, diagnosis or treatment. TRX-Yoga Fusion is not recommended and is not safe under certain medical conditions. By signing, I affirm that a licensed physician has verified my good health and physical condition to participate in such a fitness program. In addition, I will make the instructor aware of any medical conditions or physical limitations before class. If I am pregnant, become pregnant or I am post-natal or post-surgical, my signature verifies that I have my physician's approval to participate. I also affirm that I alone am responsible to decide whether to practice TRX-Yoga Fusion and participation is at my own risk. I hereby agree to irrevocably release and waive any claims that I have now or may have hereafter against BluCoral Fit and it's instructors.

I have read and fully understand and agree to the above terms of this Liability Waiver Agreement. I am signing this agreement voluntarily and recognize that my signature serves as complete and unconditional release of all liability to the greatest extent allowed by law in the State of Washington.


Signature:

______________________________________________

Date:

________________

E-mail: blucoralfityoga@gmail.com